Thr's a roach in mi vag!! Plz hlp!!!!?

Plz hlp!!!!! I ws sitng on mi toilt whn I flt sumthin tickle mi . I lookd dwn nd it ws a roach!!!!! :P Newy it crwld up on mi nd now its in my vag nd it wnt com out. Idk wht to do, nd I dnt wanna expln to mi mum. Im rlly scrd!! Shud I try to get it wit tweezrs or wht?